Topic
Resistance training
Page 7 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 7 of 15
turnaround_tamfollow up mood dipped hard around week 12, did that lift for anyone#mental-health · 2025-10-05otto_swirlscoming back to this honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-10-06sarcopenia_sami lost 37 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-10-06sarcopenia_sami lift three times a week and my lifts dropped about ten percent while losing, then came back up, thats just me#food-and-training · 2025-10-06truncation_truresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-10-07protein_floorlift twice a week#maintenance · 2025-10-07patent_2026does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-10-07ring_size_downthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-10-08mag_citrateim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-10-09juno_joinsroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-10-10cricket_or_footyit does lift#mental-health · 2025-10-10no_appetite_niasorry to jump in did the flatness lift on its own or did people have to do something about it#mental-health · 2025-10-11careful_claimshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-10-13eight_mmresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-10-13halifax_hplcim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-10-13swab_dry_firstresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-10-13tb500_tobiasroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-10-14appetite_backi lift twice a week specifically because losing fast without it cost me more than i was willing to lose, ill dig out the number#maintenance · 2025-10-15lipase_lorecoming back to this mood dipped hard around week 3, did that lift for anyone#mental-health · 2025-10-15nhs_pathway_nellok so i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-10-16mag_citrateresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-10-16drawup_deei lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-10-16lot_number_lougenuine question did the flatness lift on its own or did people have to do something about it#mental-health · 2025-10-16first_and_last_fourdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-10-17taper_tesshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-10-18see_a_cliniciandoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-10-18plus_sixteenit does lift#mental-health · 2025-10-18ollie_ordersit does lift#mental-health · 2025-10-19power_cut_piahonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-10-20power_through_nodoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-10-21oasis_olai lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-10-22triple_ag_tomdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-10-23bac_water_billdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-10-25apob_over_ldlresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-10-25thirty_min_waitresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-10-25two_three_liftstwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-25gus_chartsi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-10-25gradient_gregmood dipped hard around week 22, did that lift for anyone#mental-health · 2025-10-26dublin_dosei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-10-27nordic_price_nilsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-10-27meal_prep_micktwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-27no_appetite_niaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-10-28ten_of_tentwo proper resistance sessions a week is what the room settled on. three if you can manage it, anyway#food-and-training · 2025-10-28batch_banditthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-10-28batch_banditi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-10-28lipase_lorelift twice a week#maintenance · 2025-10-29apob_over_ldli lift twice a week specifically because losing fast without it cost me more than i was willing to lose, ill dig out the number#maintenance · 2025-10-29yyz_vialresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-10-30coa_or_copetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-10-31see_a_cliniciani lost 13 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-11-01triple_ag_tomtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-11-01pbs_pipi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-11-01two_lifts_a_weeklift twice a week#maintenance · 2025-11-02apob_over_ldlwhile im here two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-11-02patent_2026im lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-11-02lead_time_larsi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-11-03oasis_oladoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-11-04nausea_windowquick one resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly,…#food-and-training · 2025-11-05bea_reconstitutesdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-11-06ollie_ordersroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-11-07