bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
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#food-and-training 2025-11-05
Wednesday17 messages3 participantstimes are UTC
Highlights from this day
- electrolyte_eli — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat 20:36
- electrolyte_eli — family meals i put a small amount on the plate and nobody comments anymore. that took about a year 1.6 grams per kg is the number most of us landed on. at 80kg that… 20:40
- nausea_window — quick one resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, ill dig out the number i was wrong about… 23:16
two sessions a week
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
dexa if you can
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
alcohol hits me twice as hard now, has anyone else had that
cold food is easier
electrolytes, is that just salt in water or do i need the sachets
please dont go lower
ok so i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
meal prep that survives early satiety, what actually works
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
drink it if you cant eat it
thats too few calories
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ok so if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out, your mileage will differ
whats everyone doing for fibre because im struggling badly with it
the room is quite firm about eating enough and i think that is the best thing about this channel
nobody here is your dietitian. we can tell you what we eat and what happened afterwards, still working it out
quick one resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, ill dig out the number
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not