#food-and-training 2025-10-01

Wednesday14 messages4 participantstimes are UTC

Highlights from this day

dexa_or_bia — anyone tracked their protein properly for a week and been shocked by the number 19:17
VialBot — Verification log updated: QSC — evidence added, status unchanged. 19:19
appetite_back — update on the earlier thing protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 19:43

smaller containers

alcohol hits me twice as hard now, has anyone else had that

two proper resistance sessions a week is what the room settled on. three if you can manage it

greek yoghurt

i lost 27 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference

bioimpedance is a mood ring

at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week

dexa if you can

anyone tracked their protein properly for a week and been shocked by the number

💀2👍10📈16

Verification log updated: QSC — evidence added, status unchanged.

🧪1

did anyone get body composition measured before and after

update on the earlier thing protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting

unrelated but update from 12 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected