Topic
Resistance training
Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
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2024-06first seen
2026-06last seen
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LC_MS_Lenahonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-06-02septum_salroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2024-06-22luerlokhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-07-14ring_size_downhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-07-28gradient_gregtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2024-08-04plateau_penhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-08-10triple_ag_tommood dipped hard around week 28, did that lift for anyone#mental-health · 2024-08-24night_pintwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2024-08-31noct.titratequick one honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-09-01step_one_sianhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-09-07quiet_head_qihonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, anyway#wins · 2024-09-16two_four_ceilinghonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-09-18seven_five_sweethonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-09-22maintenance_moi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2024-09-29per_mg_peteroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2024-10-03knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2024-10-06tail_factorim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2024-10-06gip_glp_gili lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2024-10-12group_buy_gwenthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2024-10-12salt_bridgeim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2024-10-19invoice_mismatchroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2024-10-26one_variableslightly off topic but honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-10-27batch_banditdid the flatness lift on its own or did people have to do something about it#mental-health · 2024-10-27tail_factorresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2024-11-02net_peptideresistance training two or three times a week is what the room converged on and it is not glamorous, your mileage will differ#maintenance · 2024-11-24apob_over_ldllift twice a week#maintenance · 2024-12-08apob_over_ldlmood dipped hard around week 28, did that lift for anyone#mental-health · 2024-12-08two_four_ceilingdid the flatness lift on its own or did people have to do something about it#mental-health · 2024-12-08hydrate_hanaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2024-12-14still_here_2024i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2024-12-15still_here_2024resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2024-12-15gip_glp_gilhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2024-12-19maintenance_moresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-01-04bac_water_billtwo proper resistance sessions a week is what the room settled on. three if you can manage it, we shall see#food-and-training · 2025-01-05bac_water_billthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-01-05chlorhexresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-01-14identity_shiftim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-01-14identity_shifti lift three times a week and my lifts dropped about ten percent while losing, then came back up greek yoghurt, cottage…#food-and-training · 2025-01-14non_scale_winim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-01-17invoice_mismatchi lost 3 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, n of 1 obviously#food-and-training · 2025-01-19chaser_christwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-01-19maintenance_moresistance training two or three times a week is what the room converged on and it is not glamorous, we shall see#maintenance · 2025-01-22knees_firsthonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-01-23rezept_rolftwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-01-25rezept_rolfim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-01-25reship_ritaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, happy to be corrected#oral-glp1 · 2025-01-26oasis_olaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-02-01typosquat_tayroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, thats just me#oral-glp1 · 2025-02-02non_scale_winmood dipped hard around week 2, did that lift for anyone#mental-health · 2025-02-02apob_over_ldlslightly off topic but does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-02-04drawup_deeok so resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-02-04still_here_2024honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-02-05coa_or_copetwo proper resistance sessions a week is what the room settled on. three if you can manage it, still working it out#food-and-training · 2025-02-05split_dose_samhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-02-07vial_ledgerroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-02-11area_percentlift twice a week#maintenance · 2025-02-15unsolicited_dmi lost 43 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, someone check my working#food-and-training · 2025-02-16hydrate_hanaresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-02-16hydrate_hanaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-02-16hydrate_hanathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-02-16