meal prep that survives early satiety, what actually works
#food-and-training 2025-10-23
Thursday16 messages4 participantstimes are UTC
Highlights from this day
- constipation_con — how do you handle a family meal when you can eat a third of whats on the plate 19:52
- constipation_con — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work 20:21
- seven_five_sweet — follow up anyone tracked their protein properly for a week and been shocked by the number 21:06
- gus_charts — electrolytes, is that just salt in water or do i need the sachets dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none… 21:29
how do you handle a family meal when you can eat a third of whats on the plate
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dexa if you can
follow up you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
quick one how do you eat enough when youre full after four bites
a shake is food
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
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what did people try for constipation food wise before reaching for pills
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
drink it if you cant eat it
follow up anyone tracked their protein properly for a week and been shocked by the number
😂3
update on the earlier thing electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
electrolytes, is that just salt in water or do i need the sachets
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
is a protein shake cheating or is it just food
do i need creatine or is that a completely different hobby
[edited]did anyone get body composition measured before and after