Topic
Resistance training
Page 5 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 5 of 15
eat_more_pleasethe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-08-07stack_scepticroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-08-08identity_shiftdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-08-08ghent_gradientresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-08-08turnaround_tami lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-08-08new_here_nati lost 9 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, i have it written down…#food-and-training · 2025-08-08sharps_bin_sidroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-08-09mg_per_mldid the flatness lift on its own or did people have to do something about it#mental-health · 2025-08-10tokyo_tapermood dipped hard around week 10, did that lift for anyone#mental-health · 2025-08-10tb500_tobiaslift twice a week#maintenance · 2025-08-11knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-08-11septum_salupdate on the earlier thing i lift twice a week specifically because losing fast without it cost me more than i was willing to…#maintenance · 2025-08-13tokyo_taperresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-08-13taper_or_notmood dipped hard around week 6, did that lift for anyone#mental-health · 2025-08-13dexa_or_biatwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-08-14one_data_pointi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-08-15ferritin_faygenuine question im lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-15lyophile_livit does lift#mental-health · 2025-08-16septum_salresistance training two or three times a week is what the room converged on and it is not glamorous, i could be wrong#maintenance · 2025-08-17cricket_or_footyi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-08-17lead_time_larsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-08-17cold_pack_carladoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-08-18factory_direct_fii lost 33 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-08-19nate_nightsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, your mileage…#food-and-training · 2025-08-19gradient_gregim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-19nausea_windowfor the archive does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-08-20mag_citrateupdate on the earlier thing i lift three times a week and my lifts dropped about ten percent while losing, then came back up i…#food-and-training · 2025-08-20motivation_gonelift twice a week#maintenance · 2025-08-21motivation_goneresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-08-21protein_floordoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-08-22sunday_shotim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-22lisbon_lotresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-08-22pinch_not_stretchtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-08-22endotoxin_edroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-08-23stable_not_volatilehonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-08-24no_escrow_nateim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-24thyroid_theathe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-08-24no_escrow_natei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-08-24vienna_viallift twice a week#maintenance · 2025-08-26gall_bladder_gavdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-08-26sulphur_burpim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-08-27retention_timetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-08-27impersonator_ipresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-08-27vial_ledgerunrelated but mood dipped hard around week 28, did that lift for anyone#mental-health · 2025-08-28taper_tessdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-08-29batch_banditquick one did the flatness lift on its own or did people have to do something about it#mental-health · 2025-08-30mg_per_mltwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-08-31amylin_amytwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-01blind_submitfor the archive resistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-09-01back_from_awaydoes anyone lift specifically to hold onto muscle now that theyre maintaining resistance training two or three times a week is…#maintenance · 2025-09-02bpc_scepticdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-09-02bex_bloodshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-09-03split_the_costlift twice a week#maintenance · 2025-09-03back_from_awayright so i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-09-03deadspacedoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-09-03cricket_or_footydoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-09-04thank_you_year_onupdate on the earlier thing two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-09-05gall_bladder_gavim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-09-05provincial_patlift twice a week#maintenance · 2025-09-06oli_oralsi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-09-06