Topic
Resistance training
Page 8 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 8 of 15
knees_firsti lost 36 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-11-08knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-11-08ferrous_ashim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-11-08panel_before_afterit does lift#mental-health · 2025-11-08noct.titrateroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-11-09split_dose_samresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-11-09back_from_awayit does lift, still working it out#mental-health · 2025-11-10pharmac_pendoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-11-11back_from_awaylift twice a week#maintenance · 2025-11-11rory_reshipsunrelated but two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-11-11apob_over_ldlim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-11-12seizure_letterhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-11-15sgp_subqmood dipped hard around week 5, did that lift for anyone#mental-health · 2025-11-15amsterdam_aliquotdid the flatness lift on its own or did people have to do something about it the plateau nearly ended it for me. what got me…#mental-health · 2025-11-15karl_fischerbuilding while losing 1% a week is mostly a fantasy anyway unless youre brand new to lifting#food-and-training · 2025-11-16step_one_sianit does lift#mental-health · 2025-11-17slow.taperright so honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-11-18ferrous_ashroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, for what its worth#oral-glp1 · 2025-11-19acer_askswhat does the lifting side look like, or is that in here too#maintenance · 2025-11-19deadspacei lost strength during the loss phase and got most of it back during maintenance, which surprised me#maintenance · 2025-11-19deamidationresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-11-20gus_chartsi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-11-20seven_five_sweetthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-11-20one_variablei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-11-20pin29gtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-11-21taper_or_noti lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-11-21cricket_or_footyi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-11-22fasting_insulinresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-11-22two_lifts_a_weektwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-11-23meal_prep_micki lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-11-23fasting_insulinthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-11-23salt_bridgeim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-11-24spreadsheet_sturoughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-11-26dublin_dosedoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-11-26mira_pinsresistance training two or three times a week is what the room converged on and it is not glamorous, ill dig out the number#maintenance · 2025-11-26kev_measuresdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-11-27bpc_scepticit does lift#mental-health · 2025-11-27nhs_pathway_nelllift twice a week#maintenance · 2025-11-28kev_measuresi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-11-28no_appetite_niasorry to jump in the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-11-29underfill_umaresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-11-29tga_noticei lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-11-30apnoea_down_twolift twice a week#maintenance · 2025-11-30apob_over_ldli lost 11 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-12-01tail_factorresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-12-01hiccup_hollisresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-12-01cat_on_the_traymood dipped hard around week 28, did that lift for anyone#mental-health · 2025-12-02taper_tessresistance training two or three times a week is what the room converged on and it is not glamorous, take that with a pinch of…#maintenance · 2025-12-04split_the_costlift twice a week#maintenance · 2025-12-04sol_sendsdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-12-04apob_over_ldli lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-12-04appetite_backtwo proper resistance sessions a week is what the room settled on. three if you can manage it, still working it out#food-and-training · 2025-12-04apob_over_ldlim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-12-04apob_over_ldli lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-12-04gradient_gregthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work, ymmv#food-and-training · 2025-12-06private_script_prii lost 14 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-12-06triple_ag_tomit does lift#mental-health · 2025-12-06lipase_lorequick one resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-12-07mira_pinsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-12-07thirty_min_waitim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-12-07