protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
#food-and-training 2025-10-30
Thursday17 messages4 participantstimes are UTC
Highlights from this day
- warsaw_vial — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 10:09
- fibre_first — electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything 10:36
- fibre_first — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, not advice obviously 10:43
- yyz_vial — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied 12:41
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
fibre from food
smaller containers
please dont go lower
eat more please
the room is quite firm about eating enough and i think that is the best thing about this channel
protein first
30 a sitting
thats too few calories
electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
how much lean mass did people lose and how did they even know
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, not advice obviously
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do i need creatine or is that a completely different hobby
resistance training twice a week, is that enough to hold lean mass
*week 8 not week 3
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
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