#food-and-training 2025-10-06

sarcopenia at my age, is that a real risk if im losing 23 in 13 months

i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not

how do you hit protein when literally nothing is appealing

update from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected

i lost 37 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

i lift three times a week and my lifts dropped about ten percent while losing, then came back up, thats just me

meal prep that survives early satiety, what actually works

resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly