Topic
Resistance training
Page 15 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 15 of 15
oli_oralsit does lift#mental-health · 2026-06-01quiet_head_qimood dipped hard around week 26, did that lift for anyone#mental-health · 2026-06-02coa_or_coperesistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-06-03still_here_2024honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-06-04meniscus_melresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-06-04verify_or_dontroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-06-05yara_yieldsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-06-05ivy_injectsim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-06-05eat_more_pleasei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-06-05never_for_saleit does lift#mental-health · 2026-06-05two_lifts_a_weekresistance training two or three times a week is what the room converged on and it is not glamorous, i could be wrong#maintenance · 2026-06-06two_lifts_a_weeklift twice a week#maintenance · 2026-06-06identity_shiftresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-06-06swab_dry_firstdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-06-07tyne_tracksmood dipped hard around week 32, did that lift for anyone#mental-health · 2026-06-07lyophile_livmood dipped hard around week 30, did that lift for anyone#mental-health · 2026-06-08yyz_vialit does lift#mental-health · 2026-06-08fasting_insulinresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-06-09ring_size_downi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-06-09seven_five_sweethonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-06-10orfor_watchroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, i think#oral-glp1 · 2026-06-11fasting_insulini lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-06-11dana_titratesi lost 43 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-06-11protein_floordoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-06-12shame_and_medsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-12sol_sendswhile im here i lost 37 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-06-12blind_submitit does lift#mental-health · 2026-06-13group_buy_gwenhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, i have it written…#wins · 2026-06-14alt_ast_alii lost 30 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-06-15alt_ast_alii lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-06-15alt_ast_alithe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-15alt_ast_alislightly off topic but two proper resistance sessions a week is what the room settled on. three if you can manage it, ask me…#food-and-training · 2026-06-15area_percenti lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-06-16thirty_min_waitfor the archive honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-06-17surpass_twodid the flatness lift on its own or did people have to do something about it#mental-health · 2026-06-17surpass_twoit does lift#mental-health · 2026-06-17month_six_meroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-06-19brisbane_bacresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-06-19cedar_countsresistance training two or three times a week is what the room converged on and it is not glamorous the honest answer to is…#maintenance · 2026-06-20sharps_bin_sidresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-06-20private_script_prii lost 32 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-06-20chlorhexhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug somebody thanked me…#wins · 2026-06-21reed_retatwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-06-21bac_water_billit does lift#mental-health · 2026-06-21sol_sendshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-06-23auckland_aliquoti lift three times a week and my lifts dropped about ten percent while losing, then came back up, thats just me#food-and-training · 2026-06-24olive_ordersi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-06-25seven_five_sweetresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-06-25sedge_sourcesthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-25alcohol_hitsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-06-25protein_floorlift twice a week#maintenance · 2026-06-26vat_on_importit does lift#mental-health · 2026-06-27retention_timemood dipped hard around week 20, did that lift for anyone#mental-health · 2026-06-27factory_direct_firesistance training two or three times a week is what the room converged on and it is not glamorous, not advice obviously#maintenance · 2026-06-28gorse_gainscoming back to this did the flatness lift on its own or did people have to do something about it#mental-health · 2026-06-28apob_over_ldlroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-06-29turnaround_tamhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-06-29auckland_aliquotdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-06-29ferritin_faytwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-06-30tallinn_taperok so the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-30