greek yoghurt
#food-and-training 2025-10-31
Friday24 messages5 participantstimes are UTC
Highlights from this day
- one_data_point — while im here i stopped counting calories and started counting protein, and one number is much easier than two 20:48
- coa_or_cope — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 21:04
- half_life_hal — quick one resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 22:11
- coa_or_cope — how do you handle a family meal when you can eat a third of whats on the plate 22:17
while im here i stopped counting calories and started counting protein, and one number is much easier than two
💀8✅13🎉9
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
[edited]two sessions a week
add salt
one_data_pointwhile im here i stopped counting calories and started counting protein, and one number…
electrolytes, is that just salt in water or do i need the sachets
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
[edited]✅10🙏5
*Janoshik not the other one
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, ymmv
a shake is food
at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
does the room think about protein per meal or per day
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
is a protein shake cheating or is it just food
what did people try for constipation food wise before reaching for pills
30 a sitting
1.6 per kg
quick one resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
✅3🙏9
two proper resistance sessions a week is what the room settled on. three if you can manage it
how do you handle a family meal when you can eat a third of whats on the plate
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