i lift three times a week and my lifts dropped about ten percent while losing, then came back up
#food-and-training 2025-09-30
Tuesday11 messages3 participantstimes are UTC
Highlights from this day
- escalation_anxiety — i lift three times a week and my lifts dropped about ten percent while losing, then came back up 20:06
- escalation_anxiety — quick one i lost 15 and about a fifth of it was lean by dexa, and that was with lifting the whole way through 20:09
- hydrate_hana — alcohol hits me twice as hard now, has anyone else had that i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 20:20
- electrolyte_eli — genuine question resistance training twice a week, is that enough to hold lean mass family meals i put a small amount on the plate and nobody comments anymore. that… 21:30
- electrolyte_eli — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 22:19
quick one i lost 15 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
dexa if you can
alcohol hits me twice as hard now, has anyone else had that
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
😂1👍1
is 1.6 grams per kg the number everyone uses or did we make that up
thats too few calories
front load it
genuine question resistance training twice a week, is that enough to hold lean mass
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
im lifting and losing and i cant tell if im getting weaker or just lighter