#maintenance 2025-10-04

did your maintenance dose end up higher or lower than you expected it to

does anyone budget for maintenance being cheaper or is it the same £38 a month

i set a trigger weight instead of a target. if i cross it i go up a rung. that is my entire plan

weekly not daily

lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up

FLOW is the one where they stopped and it came back isnt it, has anyone read the actual numbers

maintenance is harder than losing because there is no number going down to keep you interested

i weigh weekly at maintenance rather than daily and my range is about two kilos either side

i went to every ten days at a low dose and it held for me. n of 1, and i keep saying that out loud

lift twice a week

Purity check: no report on file for lot F-1330. Nothing logged either way.

food noise coming back at a lower dose settled again after about four weeks for me

unrelated but regain after stopping is the expected outcome, which is a horrible sentence and also what the data says

my range is 45 and i stopped calling anything inside that a regain

genuine question im holding at 10 for maintenance and wondering whether i should be lower

no official dose

if i go back up after regain does it work the same the second time

im at goal and nobody has told me what happens next, whats the room doing

two or three kilos up and down is normal fluctuation. ten is a different conversation
the honest answer to is this forever is that nobody knows and the drug only works while you are taking it

quick one i was wrong about maintenance being the easy part and i had said so loudly for a year beforehand, i think

coming down too fast was my mistake. top rung to the bottom rung inside a month and it was a bad month

coming back after 26 months of maintenance, is anyone interested in the numbers

for the archive whats a realistic amount of regain to accept rather than panic about

unrelated but how much protein were people eating at maintenance compared to while losing

i tried to come down and could not hold it, went back to treatment dose, and stopped apologising for it

did anyone regret dropping the dose too fast

regain is expected