quick one how do you get 30 grams of protein into a breakfast you can actually finish
#food-and-training 2025-01-05
Sunday16 messages5 participantstimes are UTC
Highlights from this day
- cold_chain_cmdr — nobody here is your dietitian. we can tell you what we eat and what happened afterwards, thats just me 15:33
- bac_water_bill — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not a tin of tuna, a pot of yoghurt and a shake is 60 grams and… 15:36
- bac_water_bill — slightly off topic but cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps 16:59
- bac_water_bill — two proper resistance sessions a week is what the room settled on. three if you can manage it, we shall see 17:02
- bac_water_bill — the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work 17:36
whats a realistic calorie floor before it becomes an actual problem
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
do i need creatine or is that a completely different hobby
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
nobody here is your dietitian. we can tell you what we eat and what happened afterwards, thats just me
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
follow up liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
small portions six times a day is how i get to 130 grams on a bad week
slightly off topic but cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
how do you eat enough when youre full after four bites
two proper resistance sessions a week is what the room settled on. three if you can manage it, we shall see
smaller containers
how many grams of protein are people actually hitting at 80kg
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
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