Topic
Resistance training
Page 3 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 3 of 15
taper_or_notslightly off topic but resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-04-21eighteen_monthshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-04-23endotoxin_eddoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-04-23lean_mass_lexslightly off topic but mood dipped hard around week 3, did that lift for anyone#mental-health · 2025-04-23residual_solventroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, for what its worth…#oral-glp1 · 2025-04-26mg_per_mlresistance training two or three times a week is what the room converged on and it is not glamorous, thats one data point#maintenance · 2025-04-27c18_columni lost 45 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-04-27still_here_2024honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-04-30week_zeromood dipped hard around week 19, did that lift for anyone#mental-health · 2025-05-03mg_per_mlthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-05-04endotoxin_edwhile im here i lost 6 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-05-04power_through_nodid the flatness lift on its own or did people have to do something about it#mental-health · 2025-05-04non_scale_winslightly off topic but mood dipped hard around week 25, did that lift for anyone#mental-health · 2025-05-04warsaw_vialhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-05-07mag_citratethe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-05-08quiet_head_qiresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-05-08quiet_head_qiunrelated but two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-05-08eat_more_pleasei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-05-08logrotateresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-05-08evidence_or_notdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-05-10back_from_awayit does lift#mental-health · 2025-05-10apob_over_ldlresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-05-17igf_one_ivyslightly off topic but im lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-05-17truncation_trui lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-05-18two_ml_twoi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-05-18lot_number_louupdate on the earlier thing i lost 40 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-05-18septum_salresistance training two or three times a week is what the room converged on and it is not glamorous, i think#maintenance · 2025-05-20endotoxin_edlift twice a week#maintenance · 2025-05-20mag_citrateit does lift#mental-health · 2025-05-20ferrous_ashmood dipped hard around week 30, did that lift for anyone#mental-health · 2025-05-22ferrous_ashdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-05-22rotterdam_reconwhile im here roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, thats…#oral-glp1 · 2025-05-24thank_you_year_onit does lift#mental-health · 2025-05-24LC_MS_Lenaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-05-25hair_month_fourgenuine question honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-05-25apob_over_ldlgenuine question i lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-05-25lyophile_livdid the flatness lift on its own or did people have to do something about it#mental-health · 2025-05-25night_pinlift twice a week#maintenance · 2025-05-26night_pindoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-05-26peak_splitdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-05-27pin29gresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-05-27sarcopenia_samfor the archive resistance training two or three times a week is what the room converged on and it is not glamorous, ymmv#maintenance · 2025-05-28cagri_curioustwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-05-28apob_over_ldli lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-05-28bench_notesroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-05-29two_lifts_a_weekresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-05-30monoisotopicresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-05-30mag_citratei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-05-30cold_chain_cmdrthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-05-30bea_reconstitutesroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-05-31chain_of_custodyim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-05-31see_a_cliniciandid the flatness lift on its own or did people have to do something about it#mental-health · 2025-05-31tare_weightit does lift#mental-health · 2025-05-31meal_prep_mickit does lift#mental-health · 2025-06-01slow.taperquick one i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-06-03u100_pati lift twice a week specifically because losing fast without it cost me more than i was willing to lose, i could be wrong#maintenance · 2025-06-04appetite_backresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-06-04deamidationupdate on the earlier thing resistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-06-05hard_stop_halsmall sample, obviously, and the two who held both went hard on lifting#maintenance · 2025-06-08invoice_mismatchsorry to jump in i lost 3 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-06-08