protein first
#food-and-training 2024-10-12
Saturday29 messages6 participantstimes are UTC
Highlights from this day
- cold_start_cy — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 14:41
- noct.titrate — im eating maybe 700 calories a day without trying and i know thats wrong, where do i start 15:22
- pin29g — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 15:25
- group_buy_gwen — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 17:50
- group_buy_gwen — how do you handle a family meal when you can eat a third of whats on the plate coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat… 17:53
i lost 26 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
quick one how do you eat enough when youre full after four bites
small portions six times a day is how i get to 130 grams on a bad week
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
electrolytes, is that just salt in water or do i need the sachets
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
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genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
fibre from food
front load it
two sessions a week
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
anyone tracked their protein properly for a week and been shocked by the number
cold food is easier
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you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
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how do you handle a family meal when you can eat a third of whats on the plate
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
does the room think about protein per meal or per day
the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
add salt
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
*Janoshik not the other one
thats too few calories
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please dont go lower
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smaller containers
how do you hit protein when literally nothing is appealing