Topic
Resistance training
Page 2 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 2 of 15
queue_positionlift twice a week#maintenance · 2025-02-17group_buy_gwendoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-02-19first_and_last_fourhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, anyway#wins · 2025-02-21two_lifts_a_weeklift twice a week#maintenance · 2025-02-23area_percenti lost 34 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2025-02-23area_percenti lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-02-23rezept_rolfhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-02-27half_life_hali lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-02-27tarpit_tamit does lift#mental-health · 2025-02-28hiccup_hollismood dipped hard around week 32, did that lift for anyone#mental-health · 2025-02-28truncation_truhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-03-01orfor_watchresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-03-01oasis_olaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, take that with a…#oral-glp1 · 2025-03-02is_this_foreveri lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-03-02is_this_foreverdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-03-02freeze_thawit does lift#mental-health · 2025-03-04is_this_foreverdid the flatness lift on its own or did people have to do something about it the escalation nerves got smaller each time for…#mental-health · 2025-03-04first_month_fihonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-03-06point_two_fivehonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, we shall see#wins · 2025-03-07vat_on_importroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, ill dig out the…#oral-glp1 · 2025-03-10step_one_siantwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-03-11bpc_scepticresistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-03-12a1c_laglift twice a week#maintenance · 2025-03-15van_isle_viali lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-03-15amsterdam_aliquotim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2025-03-15area_percentthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-03-15HPLC_Hankdid the flatness lift on its own or did people have to do something about it the identity part is the hardest thing about this…#mental-health · 2025-03-16food_noise_offi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-03-22protein_floorwhile im here i lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-03-22protein_floortwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-03-22hiccup_hollisit does lift#mental-health · 2025-03-24still_here_2024roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2025-03-26still_here_2024lift twice a week#maintenance · 2025-03-27split_dose_sami lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-03-27is_this_foreverlift twice a week#maintenance · 2025-03-28thirty_min_waitroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, still working it out#oral-glp1 · 2025-03-29alcohol_hitstwo proper resistance sessions a week is what the room settled on. three if you can manage it the room is quite firm about…#food-and-training · 2025-03-30ms_ms_miraroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, still working it out#oral-glp1 · 2025-04-03alcohol_hitsfor the archive resistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-04-03pinch_not_stretchi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2025-04-03monoisotopicwater, glycogen, gut contents, and if you started lifting, tissue. the scale is a low resolution instrument read daily#dosing-titration · 2025-04-04electrolyte_elithe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-04-04electrolyte_elihonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-04-06swab_dry_firstgenuine question i lift twice a week specifically because losing fast without it cost me more than i was willing to lose, anyway#maintenance · 2025-04-06swab_dry_firstdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-04-06surpass_tworesistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-04-07slow.taperlift twice a week#maintenance · 2025-04-11sulphur_burpdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-04-13impersonator_ipresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-04-13sgp_subqhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2025-04-14surpass_twosorry to jump in two proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2025-04-14hydrate_hanaresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2025-04-14surpass_tworesistance training twice a week, is that enough to hold lean mass#food-and-training · 2025-04-14reta_resting_hrthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-04-14spreadsheet_stulift twice a week#maintenance · 2025-04-16fasting_insulinresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2025-04-16customs_owlmood dipped hard around week 31, did that lift for anyone#mental-health · 2025-04-19fibre_firstdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2025-04-20fibre_firsti lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2025-04-20manila_meniscusroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose nobody should copy…#oral-glp1 · 2025-04-21