a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
#food-and-training 2025-01-17
Friday10 messages2 participantstimes are UTC
Highlights from this day
- non_scale_win — im lifting and losing and i cant tell if im getting weaker or just lighter 22:37
- non_scale_win — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, still working it out 22:40
- deadspace — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 23:13
sorry to jump in is 1.6 grams per kg the number everyone uses or did we make that up
two sessions a week
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im lifting and losing and i cant tell if im getting weaker or just lighter
👍1😂18
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, still working it out
do i need creatine or is that a completely different hobby
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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is a protein shake cheating or is it just food
whats a realistic calorie floor before it becomes an actual problem