i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
[edited]#food-and-training 2024-08-31
Saturday9 messages3 participantstimes are UTC
Highlights from this day
- first_and_last_four — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 19:28
- night_pin — two proper resistance sessions a week is what the room settled on. three if you can manage it 20:01
- VialBot — Verification log updated: GGPeps — evidence added, status unchanged. 20:25
- first_and_last_four — i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly 20:38
- night_pin — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 20:39
two proper resistance sessions a week is what the room settled on. three if you can manage it
greek yoghurt
thats too few calories
Verification log updated: GGPeps — evidence added, status unchanged.
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follow up did anyone get body composition measured before and after
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
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genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
a shake is food