i overclaimed early on in here, got gently corrected, and i deserved it
#wins 2025-01-21
Tuesday38 messages7 participantstimes are UTC
Highlights from this day
- no_escrow_nate — SELECT reported roughly what i got, which surprised me, i had assumed the trial people all did better 12:03
- combo_cai — resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know FLOW reported roughly what i got, which surprised me, i… 13:06
- combo_cai — i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, i think 13:30
- still_here_2024 — 10kg is about 22lb and i still get that conversion wrong at least once a month 17:52
i nearly quit too
thats the win
down 22 and my resting heart rate dropped 9 bpm, related or not
my milestone was tying my shoes sitting upright. it is not an endpoint in any trial
SELECT reported roughly what i got, which surprised me, i had assumed the trial people all did better
fridge-temps.csv
309 rows · not retained in the public archive
congratulations, genuinely. and thank you for putting the caveats in, most people do not bother
the stairs thing yeah
42 down in 21 months and honestly the stairs were the bit that got me, not the scale
kept 5 of it off for 9 months now and that is the number i am actually proud of
resting heart rate went from 82 to 64 over a year. the weight, the walking, or both, i genuinely do not know
FLOW reported roughly what i got, which surprised me, i had assumed the trial people all did better
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i was the one who nearly quit at week three and now i am the one saying hold, which i find funny, i think
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i log kilos because i think in kilos and put pounds in brackets so nobody has to convert anything
does anyone have a milestone they were embarrassed to admit mattered
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
how long did it take before you believed it was actually working
a1c came back 5.6 from 6.9, can i be pleased about that or is it too early to say anything
please say it. this channel exists for exactly this and nobody here is bored of hearing it
down 11 since 1 months ago, whats a sensible thing to celebrate at
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the milestone that mattered was fitting an aeroplane seat without the extender, and i was embarrassed by how much
the win i did not expect was sleeping through the night. i had forgotten that was available
went up two flights of stairs without stopping and then had to sit down for a completely different reason
repeat sleep study came back better, has anyone else moved out of the range they were in
i stopped weighing daily at about month six and my mood improved more than my numbers did
half a stone in 14 weeks sounds slow written down and felt enormous while it was happening
still here at month 14
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my knees stopped hurting around 10 down and i had assumed that was permanent damage
please say it. this channel exists for exactly this and nobody here is bored of hearing it
nearly quit at week three, the nausea was awful, somebody here told me to hold rather than push. month 2 now
slightly off topic but a1c 6.9 to 5.4 over ten months. not diabetic on paper anymore and i still do not quite believe it
quick one i want to say something in here but im worried about sounding like im showing off
i keep a pair of jeans from 2015 in the wardrobe as a measuring device and it is the only measurement i trust
went from stopping halfway up the stairs to carrying shopping up them without noticing, and that is the whole win, i could be wrong
week three nearly finished me and im at month 25 now, does anyone want the boring version
i was down 41 at month six and then nothing at all for eleven weeks. it moved again. the eleven weeks were not a failure
10kg is about 22lb and i still get that conversion wrong at least once a month
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the ring fitting again was worth more to me than any number on the scale ever was
thats not showing off
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