whats everyone doing for fibre because im struggling badly with it
#food-and-training 2025-08-22
Friday34 messages7 participantstimes are UTC
Highlights from this day
- sunday_shot — genuine question i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference 07:00
- cagri_curious — the room is quite firm about eating enough and i think that is the best thing about this channel, take that with a pinch of salt 10:53
- dexa_or_bia — if you are at 700 calories a day that is the thing to fix before anything else. please eat more 11:03
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
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cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps
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im lifting and losing and i cant tell if im getting weaker or just lighter
genuine question i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
| Target weight | 1.6 g/kg | 1.8 g/kg |
|---|---|---|
| 60 kg | 96 g | 108 g |
| 70 kg | 112 g | 126 g |
| 80 kg | 128 g | 144 g |
| 90 kg | 144 g | 162 g |
| 100 kg | 160 g | 180 g |
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
eat more please
fibre from food
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
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resistance training twice a week, is that enough to hold lean mass
smaller containers
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
is a protein shake cheating or is it just food
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
greek yoghurt
two sessions a week
[edited]the room is quite firm about eating enough and i think that is the best thing about this channel, take that with a pinch of salt
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if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
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i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
cold food is easier
sorry to jump in how do you handle a family meal when you can eat a third of whats on the plate
[edited]is cold food easier for anyone else or is that just me
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dexa if you can
two proper resistance sessions a week is what the room settled on. three if you can manage it
please dont go lower
sorry to jump in coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
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is greek yoghurt actually as good as everyone in here says
whats a realistic calorie floor before it becomes an actual problem
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
coming back after 22 months, what did people change about food that stuck
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly