small portions six times a day is how i get to 130 grams on a bad week, n of 1 obviously
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
#food-and-training 2025-08-10
Sunday15 messages3 participantstimes are UTC
Highlights from this day
- split_shipment — small portions six times a day is how i get to 130 grams on a bad week, n of 1 obviously you will feel weaker while losing. whether you actually are is a different… 19:47
- hair_month_four — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied 20:10
- hair_month_four — coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee 20:26
- hair_month_four — cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps, thats just me 20:34
- courier_vs_post — 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day 20:48
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problem👀4🤝1👍8
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
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at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
add salt
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five
two sessions a week
cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps, thats just me
family meals i put a small amount on the plate and nobody comments anymore. that took about a year
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
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how do you get 30 grams of protein into a breakfast you can actually finish
sorry to jump in a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
fibre from food
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