the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
#food-and-training 2025-08-14
Thursday16 messages5 participantstimes are UTC
Highlights from this day
- queue_position — the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me 16:54
- dexa_or_bia — dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 18:21
- VialBot — Verification log updated: BCH — evidence added, status unchanged. 18:34
- marrow.mod — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly 18:38
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
alcohol hits me twice as hard now, has anyone else had that
30 a sitting
the room is quite firm about eating enough and i think that is the best thing about this channel
thats too few calories
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
a shake is food
[edited]dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
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liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
smaller containers
[edited]Verification log updated: BCH — evidence added, status unchanged.
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
electrolytes, is that just salt in water or do i need the sachets
cold food is easier
two proper resistance sessions a week is what the room settled on. three if you can manage it