#food-and-training 2025-08-17

Sunday13 messages5 participantstimes are UTC

Highlights from this day

lead_time_lars — bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, thats just me 22:44
lead_time_lars — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 22:52
LC_MS_Lena — meal prep that survives early satiety, what actually works 22:59
VialBot — Archive lookup: lead_time_lars first appears in this channel on 2025-03-11. 23:14

add salt

bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat, thats just me

fibre from food

target weight 75kg
1.6 g/kg  = 120 g/day
1.8 g/kg  = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problem

genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it

alcohol hits me twice as hard now, has anyone else had that

meal prep that survives early satiety, what actually works

❤️3📈1🔥3

eat more please

🙏1👀6🎉1

cold food is easier

i lift three times a week and my lifts dropped about ten percent while losing, then came back up

resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly

30 a sitting

Archive lookup: lead_time_lars first appears in this channel on 2025-03-11.

please dont go lower