eat more please
#food-and-training 2025-08-04
Monday10 messages4 participantstimes are UTC
Highlights from this day
- amylin_amy — how many grams of protein are people actually hitting at 80kg 12:43
- amylin_amy — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 12:45
- amylin_amy — prep in portions a third of the size you think you need. big containers go in the bin uneaten 13:00
- VialBot — Reminder for lisbon_lot: dose day is today. Set 6 days ago. 13:03
- lisbon_lot — nobody here is your dietitian. we can tell you what we eat and what happened afterwards 13:27
how many grams of protein are people actually hitting at 80kg
🧊8🔥2📈8
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
prep in portions a third of the size you think you need. big containers go in the bin uneaten
dexa if you can
[edited]Reminder for lisbon_lot: dose day is today. Set 6 days ago.
how do you get 30 grams of protein into a breakfast you can actually finish
drink it if you cant eat it
greek yoghurt
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
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