small portions six times a day is how i get to 130 grams on a bad week
#food-and-training 2025-08-15
Friday14 messages5 participantstimes are UTC
Highlights from this day
- split_dose_sam — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 21:09
- one_data_point — i lift three times a week and my lifts dropped about ten percent while losing, then came back up 21:45
- vacuum_vic — unrelated but how do you get 30 grams of protein into a breakfast you can actually finish 22:16
- ferritin_fay — how do you hit protein when literally nothing is appealing 22:36
- vacuum_vic — prep in portions a third of the size you think you need. big containers go in the bin uneaten if you are at 700 calories a day that is the thing to fix before… 22:39
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
30 a sitting
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
i lift three times a week and my lifts dropped about ten percent while losing, then came back up
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what did people try for constipation food wise before reaching for pills
unrelated but how do you get 30 grams of protein into a breakfast you can actually finish
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is a protein shake cheating or is it just food
how do you hit protein when literally nothing is appealing
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fibre from food
prep in portions a third of the size you think you need. big containers go in the bin uneaten
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
genuine question im lifting and losing and i cant tell if im getting weaker or just lighter