did anyone drop the dose for maintenance or just stay where they were
#maintenance 2025-08-10
Sunday15 messages6 participantstimes are UTC
Highlights from this day
- back_from_away — is there any trial data at all on a lower frequency schedule 19:47
- back_from_away — slightly off topic but lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up 20:12
- spreadsheet_stu — protein went up during maintenance for me rather than down, which was completely counterintuitive 20:49
- VialBot — Reminder set. I will post here in 8 days. 21:19
mine didnt hold
unrelated but appetite came back over about three weeks after i reduced, not all at once, which is what i had braced for
is there any trial data at all on a lower frequency schedule
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ok so update from 15 months ago: still at maintenance, still boring, which was always the goal
anyone tried every ten days or every fortnight as a maintenance schedule
slightly off topic but lower frequency maintenance is genuinely unstudied. anybody telling you it is proven is making that up
i came off for four months, put 25 back on, and came back. no drama in it, just numbers
did your maintenance dose end up higher or lower than you expected it to
protein went up during maintenance for me rather than down, which was completely counterintuitive
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for the archive is this forever or is that just how it feels at month 9
anyone gone off entirely and stayed off successfully
coming back to this how much protein were people eating at maintenance compared to while losing
same as a bp tablet
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Reminder set. I will post here in 8 days.