meal prep that survives early satiety, what actually works
#food-and-training 2025-08-20
Wednesday12 messages2 participantstimes are UTC
Highlights from this day
- mag_citrate — update on the earlier thing i lift three times a week and my lifts dropped about ten percent while losing, then came back up i cook normally and freeze it in small… 22:25
- mag_citrate — while im here coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, thats just me 22:40
- sharps_bin_sid — creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied 22:48
1.6 per kg
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
update on the earlier thing i lift three times a week and my lifts dropped about ten percent while losing, then came back up
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
while im here coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now, thats just me
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
how do you hit protein when literally nothing is appealing
sorry to jump in nobody here is your dietitian. we can tell you what we eat and what happened afterwards
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
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