fibre from food
#food-and-training 2025-08-12
Tuesday19 messages4 participantstimes are UTC
Highlights from this day
- taper_or_not — you will feel weaker while losing. whether you actually are is a different question and only numbers answer it 16:35
- taper_or_not — dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true 17:05
- triumph_watch — update from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, for what its worth the calorie floor question is the… 17:58
dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
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greek yoghurt
drink it if you cant eat it
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1.6 per kg
did anyone get body composition measured before and after
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
is a protein shake cheating or is it just food
add salt
is greek yoghurt actually as good as everyone in here says
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
you will feel weaker while losing. whether you actually are is a different question and only numbers answer it
[edited]dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
cold food is easier
how many grams of protein are people actually hitting at 80kg
thats too few calories
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update from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, for what its worth
the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me
sorry to jump in electrolytes, is that just salt in water or do i need the sachets
bioimpedance is a mood ring