Topic
Resistance training
Page 12 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 12 of 15
area_percentmood dipped hard around week 10, did that lift for anyone#mental-health · 2026-03-17vial_ledgerlift twice a week#maintenance · 2026-03-18courier_vs_postit does lift#mental-health · 2026-03-18tb500_tobiasmood dipped hard around week 15, did that lift for anyone#mental-health · 2026-03-18typosquat_tayroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-21dexa_or_biai lost 11 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-03-21quill_questionsi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-03-21van_isle_viali lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-03-22taper_tessfollow up honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-23lipase_loreresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-03-23chlorhexroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-27dose_day_drifti lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-03-27eat_more_pleaseresistance training two or three times a week is what the room converged on and it is not glamorous, someone check my working#maintenance · 2026-03-27fasting_insulinroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-28monoisotopichonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, n of 1 obviously#wins · 2026-03-28taper_or_nothonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-29tenpencedid the flatness lift on its own or did people have to do something about it#mental-health · 2026-03-29bpc_scepticresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-03-30eighteen_monthslift twice a week#maintenance · 2026-03-30pbs_pipit does lift#mental-health · 2026-03-30nhs_pathway_nelllift twice a week#maintenance · 2026-04-01abdo_two_inchfollow up i lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-04-01underfill_umaroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-04-02panel_before_afterresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-02flint_fillsroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, thats just me#oral-glp1 · 2026-04-03nhs_pathway_nelldoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-04-03wren_weighs_inhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-04-04lot_number_louresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, n of 1…#food-and-training · 2026-04-04hair_month_fouri lost 10 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-04-04nordic_price_nilsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-05protein_floorresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-05ivy_injectsi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-04-05ivy_injectsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-04-05snac_and_waterroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, we shall see#oral-glp1 · 2026-04-06egfr_edresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-04-06void_volumeroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-04-08plus_sixteeni lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-04-08septum_sali lost 27 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-04-09septum_salthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-04-09stopped_and_regainedroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-04-10mhra_unlicenseddid the flatness lift on its own or did people have to do something about it#mental-health · 2026-04-10mhra_unlicensedmood dipped hard around week 24, did that lift for anyone#mental-health · 2026-04-10vial_ledgerlift twice a week#maintenance · 2026-04-11sgp_subqresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-11vat_on_importgenuine question i lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-04-12two_lifts_a_weekresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-04-12seven_five_sweetright so im lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-04-12lisbon_loti lift three times a week and my lifts dropped about ten percent while losing, then came back up genuinely, eat more. nobody…#food-and-training · 2026-04-13eat_more_pleasetwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-04-13per_mg_peteresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-13food_noise_offit does lift#mental-health · 2026-04-13otto_swirlslift twice a week#maintenance · 2026-04-14identity_shiftdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-04-14identity_shifti lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-04-14split_shipmentresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-04-14ollie_ordersresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-04-15turnaround_tami lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, for what its worth#food-and-training · 2026-04-16thursday_theahonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-04-17dark_for_ten_dayslift twice a week#maintenance · 2026-04-17relabel_watchquick one i lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-04-17