is greek yoghurt actually as good as everyone in here says
#food-and-training 2026-03-20
Friday17 messages3 participantstimes are UTC
Highlights from this day
- olive_orders — alcohol hits me twice as hard now, has anyone else had that 14:27
- rotterdam_recon — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now liquid protein was the thing that fixed this for me. a shake… 14:30
- rotterdam_recon — how do you hit protein when literally nothing is appealing prep in portions a third of the size you think you need. big containers go in the bin uneaten 14:58
- rotterdam_recon — coming back to this meal prep that survives early satiety, what actually works dexa twice a year if you can afford it. the cheap scale will tell you a new story every… 15:16
i lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through
drink it if you cant eat it
cold food is easier
how do you get 30 grams of protein into a breakfast you can actually finish
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please dont go lower
alcohol hits me twice as hard now, has anyone else had that
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160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25, thats one data point
for the archive liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, i could be wrong
coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
follow up does the room think about protein per meal or per day
how do you hit protein when literally nothing is appealing
prep in portions a third of the size you think you need. big containers go in the bin uneaten
*PeptideMeter not the other one
right so did anyone get body composition measured before and after
greek yoghurt
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemcoming back to this meal prep that survives early satiety, what actually works
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
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alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five