genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
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#food-and-training 2026-04-06
Monday12 messages5 participantstimes are UTC
Highlights from this day
- verify_or_dont — whats everyone doing for fibre because im struggling badly with it 11:01
- dexa_or_bia — coming back to this is 1.6 grams per kg the number everyone uses or did we make that up 11:09
- bengaluru_bac — i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not 14:12
nobody here is your dietitian. we can tell you what we eat and what happened afterwards
what did people try for constipation food wise before reaching for pills
does the room think about protein per meal or per day
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
whats everyone doing for fibre because im struggling badly with it
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add salt
coming back to this is 1.6 grams per kg the number everyone uses or did we make that up
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resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
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the room is quite firm about eating enough and i think that is the best thing about this channel
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