blood pressure went from 148 over 94 to 124 over 78 across about a year and my gp took me off one of the two tablets
#wins 2026-03-19
Thursday14 messages4 participantstimes are UTC
Highlights from this day
- two_eight_c — somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me 20:30
- VialBot — On this day 8 years ago this channel logged 19 messages. 20:34
- knees_first — slightly off topic but the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance 20:36
- gradient_greg — follow up somebody talked me out of quitting at week three and i never said thank you properly 21:29
first time under a number i havent seen since 2016, what did people do at that point
anyone else find the compliments harder to handle than the weight itself
cpap pressure came down from 14 to 9 and the machine stopped waking me up in the night, ill dig out the number
somebody thanked me a year later for a two line message i do not remember writing and it has stayed with me
📈7😂6
does anyone else keep one pair of old jeans purely as a measuring device
On this day 8 years ago this channel logged 19 messages.
slightly off topic but the thing nobody tells you is that the wins slow down and you have to learn to like the maintenance
thats brilliant
size 22 to size 14 over about eighteen months. sizes are not consistent between shops so i only use the one shop
follow up somebody talked me out of quitting at week three and i never said thank you properly
⚠️2📈6
blood pressure was 148 over 94 at baseline and 126 over 80 today, is that the weight or coincidence
*that should say weekly
i overclaimed early on in here, got gently corrected, and i deserved it