bioimpedance is a mood ring
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#food-and-training 2026-03-17
Tuesday19 messages5 participantstimes are UTC
Highlights from this day
- belfast_bac — coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee if you cannot eat it, drink it. that is the whole trick and it took me far… 23:27
- belfast_bac — fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it 23:31
- belfast_bac — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it 23:34
- verify_or_dont — how do you hit protein when literally nothing is appealing 23:38
drink it if you cant eat it
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i lift three times a week and my lifts dropped about ten percent while losing, then came back up
update on the earlier thing electrolytes made a real difference to my headaches, and a pinch of salt in water goes a long way before you buy anything
right so a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
a shake is food
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how do you eat enough when youre full after four bites
whats a realistic calorie floor before it becomes an actual problem
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
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genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
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update from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected
how do you hit protein when literally nothing is appealing
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if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
[edited]is a protein shake cheating or is it just food
meal prep that survives early satiety, what actually works
dexa if you can
how do you handle a family meal when you can eat a third of whats on the plate