Topic
Resistance training
Page 11 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 11 of 15
baseline_driftdid the flatness lift on its own or did people have to do something about it#mental-health · 2026-02-18baseline_driftit does lift#mental-health · 2026-02-18two_three_liftsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-19appetite_backi lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-02-19van_isle_vialquick one i lost 17 and about a fifth of it was lean by dexa, and that was with lifting the whole way through a tin of tuna, a…#food-and-training · 2026-02-19chlorhexlift twice a week#maintenance · 2026-02-20stable_not_volatilehonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-02-21deamidationthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-21knees_firstsorry to jump in im lifting and losing and i cant tell if im getting weaker or just lighter family meals i put a small amount…#food-and-training · 2026-02-21forty_unitsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-21knees_firstfor the archive two proper resistance sessions a week is what the room settled on. three if you can manage it 160 grams a day…#food-and-training · 2026-02-21tyne_tracksmood dipped hard around week 27, did that lift for anyone#mental-health · 2026-02-21tyne_tracksit does lift#mental-health · 2026-02-21customs_owldoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-02-24auckland_aliquotlift twice a week#maintenance · 2026-02-24cold_chain_cmdri lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-02-24alcohol_hitsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-27meal_prep_micki lost 19 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-02-27meal_prep_mickresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-02-27juno_joinsslightly off topic but honest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-02-28belfast_baci lost 33 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-02-28lot_number_louit does lift#mental-health · 2026-02-28quiet_head_qiroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-01protein_floorresistance training two or three times a week is what the room converged on and it is not glamorous, anyway#maintenance · 2026-03-01split_the_costresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, thats one…#food-and-training · 2026-03-01split_the_costresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-03-01identity_shiftfollow up mood dipped hard around week 31, did that lift for anyone#mental-health · 2026-03-01hydrate_hanait does lift#mental-health · 2026-03-04ten_of_tenroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose, your mileage will…#oral-glp1 · 2026-03-05pbs_piphonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-05assay_low_aldoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-03-05apob_over_ldli lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-03-05ten_of_tenhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-06cold_chain_cmdrlift twice a week#maintenance · 2026-03-06eat_more_pleaseresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-03-06homa_ir_hugoi lost 15 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-03-06quiet_head_qiquick one roughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-07apnoea_down_twolift twice a week#maintenance · 2026-03-07mira_pinsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-07triple_ag_tomresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-03-07fasting_insulinmood dipped hard around week 27, did that lift for anyone#mental-health · 2026-03-07deadspaceit does lift#mental-health · 2026-03-07thirty_min_waitdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-03-11thirty_min_waiti lost 48 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-03-11knees_firstim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-03-11knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-11meal_prep_mickthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-12month_six_meresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly small…#food-and-training · 2026-03-12cold_start_cyi lost 46 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-03-12oli_oralshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-14belfast_baclift twice a week#maintenance · 2026-03-14bpc_scepticresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-03-14seizure_letterit does lift#mental-health · 2026-03-14marrow.modtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-03-15amylin_amyresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-03-15amylin_amyim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-03-15otto_swirlshonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-16hydrate_hanait does lift#mental-health · 2026-03-16private_script_priroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-03-17secretagogue_syhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-03-17