genuine question at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
#food-and-training 2026-03-18
Wednesday14 messages3 participantstimes are UTC
Highlights from this day
- see_a_clinician — genuine question at 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week 14:52
- see_a_clinician — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 15:01
- see_a_clinician — protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting 15:03
- see_a_clinician — what did people try for constipation food wise before reaching for pills 15:05
- first_vial_finn — if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out i front load protein. 40 grams at breakfast because by the evening i… 16:12
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
sarcopenia at my age, is that a real risk if im losing 27 in 23 months
protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
what did people try for constipation food wise before reaching for pills
❤️7
electrolytes, is that just salt in water or do i need the sachets
dexa if you can
🧪7💀5📈6
protein first
genuine question alcohol hits me twice as hard now, has anyone else had that
*that should say weekly
do i need creatine or is that a completely different hobby
how do you eat enough when youre full after four bites
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
i front load protein. 40 grams at breakfast because by the evening i cannot face any of it
ok so a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work