#food-and-training 2026-04-17

anyone tracked their protein properly for a week and been shocked by the number

you will feel weaker while losing. whether you actually are is a different question and only numbers answer it, still working it out

the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work

Digest for the week of 2025-06-16 has been published.

coming back to this how many grams of protein are people actually hitting at 80kg

how do you get 30 grams of protein into a breakfast you can actually finish

liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, not advice obviously

quick one i lost 25 and about a fifth of it was lean by dexa, and that was with lifting the whole way through

the room is quite firm about eating enough and i think that is the best thing about this channel

the calorie floor question is the right one to ask. i would not go under 1200 without somebody keeping an eye on me