Topic
Resistance training
Page 14 of 15 — Two sessions a week as the floor, what it preserves, and the members who found out the hard way what skipping it costs.
Messages — page 14 of 15
rotate_the_siteit does lift#mental-health · 2026-05-12escalation_anxietymood dipped hard around week 25, did that lift for anyone#mental-health · 2026-05-12still_here_2024lift twice a week#maintenance · 2026-05-13pin29gi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-05-13forty_five_kgresistance training two or three times a week is what the room converged on and it is not glamorous, i could be wrong#maintenance · 2026-05-13knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-13gradient_gregresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly#food-and-training · 2026-05-13vialkeeperit does lift#mental-health · 2026-05-13sasha_stacksupdate on the earlier thing does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-05-14otto_swirlsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-14fridge_thermoi lost 31 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, i have it written down…#food-and-training · 2026-05-15mag_citratei lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-05-15plum_plotsresistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, anyway#food-and-training · 2026-05-16chlorhexi lost 15 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-05-16mg_per_mlthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-16hk_hplcdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-05-17ema_vs_nationalresistance training two or three times a week is what the room converged on and it is not glamorous, we shall see#maintenance · 2026-05-17deadspaceunrelated but i lift twice a week specifically because losing fast without it cost me more than i was willing to lose the…#maintenance · 2026-05-17sarcopenia_samtwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-05-17vial_ledgerthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-17vialkeeperhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug 46 down in 3 months…#wins · 2026-05-18hydrate_hanaupdate on the earlier thing i lost 29 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-05-18stack_scepticupdate on the earlier thing i lift twice a week specifically because losing fast without it cost me more than i was willing to…#maintenance · 2026-05-19week_three_wallhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-20flint_fillslift twice a week#maintenance · 2026-05-20split_shipmentgenuine question i lift twice a week specifically because losing fast without it cost me more than i was willing to lose, ask…#maintenance · 2026-05-20escalation_anxietyit does lift#mental-health · 2026-05-20lisbon_lotdoes anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-05-21lisbon_lotlift twice a week#maintenance · 2026-05-21mg_per_mlresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-21reta_resting_hri lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-05-21alt_ast_aliim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-05-21alt_ast_alitwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-05-21area_percenti lost 41 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-05-21thirty_one_gi lift twice a week specifically because losing fast without it cost me more than i was willing to lose#maintenance · 2026-05-22thirty_one_gresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-22night_pinhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-23nordic_price_nilsresistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-24gus_chartsfor the archive does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-05-24marrow.modim lifting and losing and i cant tell if im getting weaker or just lighter#food-and-training · 2026-05-24marrow.modunrelated but two proper resistance sessions a week is what the room settled on. three if you can manage it, your mileage will…#food-and-training · 2026-05-24tam_logsresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-05-24vial_ledgerfor the archive i lift three times a week and my lifts dropped about ten percent while losing, then came back up#food-and-training · 2026-05-26vial_ledgeri lost 35 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-05-26dexa_or_biafor the archive i lift twice a week specifically because losing fast without it cost me more than i was willing to lose, not…#maintenance · 2026-05-27steady_state_suewhile im here resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-05-27nhs_pathway_nelltwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-05-27nhs_pathway_nellresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-05-27auckland_aliquotroughly one percent gets absorbed, which is why the tablet strength looks nothing like an injectable dose#oral-glp1 · 2026-05-28secretagogue_syhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-28ten_of_tenok so does anyone lift specifically to hold onto muscle now that theyre maintaining#maintenance · 2026-05-28maintenance_mohonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug, ill dig out the…#wins · 2026-05-29first_month_fihonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-30ten_of_tenthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-05-30nhs_pathway_nelli lost 28 and about a fifth of it was lean by dexa, and that was with lifting the whole way through#food-and-training · 2026-05-30confirmations_sixhonest caveat on mine: i also started walking and lifting, so my numbers are not a clean read on the drug#wins · 2026-05-31LC_MS_Lenatwo proper resistance sessions a week is what the room settled on. three if you can manage it#food-and-training · 2026-05-31satiety_sigfor the archive i lost 32 and about a fifth of it was lean by dexa, and that was with lifting the whole way through, from memory#food-and-training · 2026-05-31fridge_thermosorry to jump in resistance training two or three times a week is what the room converged on and it is not glamorous#maintenance · 2026-06-01lean_mass_lexresistance training twice a week, is that enough to hold lean mass#food-and-training · 2026-06-01