Topic
Protein intake
Page 9 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 9 of 15
first_and_last_fourslightly off topic but update from 26 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are…#food-and-training · 2025-11-30wren_weighs_ini front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-30underfill_umai weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, for what its worth#food-and-training · 2025-11-30fake_trackingswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-12-01hydrate_hanaprotein#side-effects · 2025-12-01tail_factorgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-12-01hiccup_hollisanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-12-01chain_of_custodyswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-12-02pinch_not_stretchprotein#side-effects · 2025-12-04deamidationanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-12-04early_satietyhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-12-04appetite_backi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-12-04wrong_networkhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-12-05early_satietyright so is a protein shake cheating or is it just food#food-and-training · 2025-12-05cat_on_the_trayi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-12-05vial_ledgerdoes the room think about protein per meal or per day#food-and-training · 2025-12-05vik_verifiesfollow up is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-12-06gradient_gregthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work, ymmv#food-and-training · 2025-12-06gradient_gregunrelated but i front load protein. 40 grams at breakfast because by the evening i cannot face any of it the risk with fast…#food-and-training · 2025-12-06septum_salhow do you hit protein when literally nothing is appealing#food-and-training · 2025-12-06private_script_priprotein first#food-and-training · 2025-12-06fibre_firstprotein and iron are worth checking if the hair thing is dragging on past six months, your mileage will differ#side-effects · 2025-12-07lisbon_lotprotein went up during maintenance for me rather than down, which was completely counterintuitive, thats one data point#maintenance · 2025-12-07kev_measures1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-12-07thirty_min_waitanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-12-07egfr_edis a protein shake cheating or is it just food#food-and-training · 2025-12-09identity_shiftwhile im here is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-12-09still_here_2024the risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-12-09panel_before_afterprotein up not down#maintenance · 2025-12-10homa_ir_hugofollow up is a protein shake cheating or is it just food#food-and-training · 2025-12-10madrid_mgprotein first#food-and-training · 2025-12-10no_appetite_niadoes the room think about protein per meal or per day i front load protein. 40 grams at breakfast because by the evening i…#food-and-training · 2025-12-10two_three_liftsupdate from 23 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-12-11retention_timegreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-12-11mag_citrateprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-12-14declared_valueswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-12-15pinch_not_stretchprotein#side-effects · 2025-12-16nausea_windowprotein#side-effects · 2025-12-18taste_changedswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-12-19ten_of_tenmine show up when i eat a lot of protein on a shot day#side-effects · 2025-12-19night_pingenuine question protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-12-28fibre_firstprotein#side-effects · 2026-01-03taipei_tareprotein up not down#maintenance · 2026-01-05split_the_cost1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-01-05glasgow_viali front load protein. 40 grams at breakfast because by the evening i cannot face any of it, for what its worth#food-and-training · 2026-01-05taste_changedprotein first#food-and-training · 2026-01-06underfill_uma1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-01-06apob_over_ldlgenuine question 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-01-07two_four_ceilingprotein first#food-and-training · 2026-01-07invoice_mismatchslightly off topic but anyone found the fatigue lifted when they fixed their protein#side-effects · 2026-01-08non_scale_wingenuine question is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-01-09bo_bloodworkprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-10ghent_gradientanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-01-12hydrate_hanaprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-01-13madrid_mggreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-01-14pbs_pipanyone found the fatigue lifted when they fixed their protein escalation is when most of the trouble happens, not the absolute…#side-effects · 2026-01-16cedar_countsi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-01-16protein_flooris a protein shake cheating or is it just food#food-and-training · 2026-01-16evidence_or_notprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-01-17lipase_loreprotein#side-effects · 2026-01-17