sorry to jump in what did people try for constipation food wise before reaching for pills
#food-and-training 2025-11-27
Thursday12 messages3 participantstimes are UTC
Highlights from this day
- turnaround_tam — alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, your mileage will differ 17:44
- turnaround_tam — small portions six times a day is how i get to 130 grams on a bad week, take that with a pinch of salt 17:45
- eat_more_please — genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, thats one data point 18:14
- impersonator_ip — anyone tracked their protein properly for a week and been shocked by the number 20:00
greek yoghurt
protein first
alcohol hitting harder is one of the most consistent reports in this channel. two drinks feels like five, your mileage will differ
small portions six times a day is how i get to 130 grams on a bad week, take that with a pinch of salt
📉18✅1
if you cannot eat it, drink it. that is the whole trick and it took me far too long to work out
genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it, thats one data point
a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
anyone tracked their protein properly for a week and been shocked by the number
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
follow up protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting
is cold food easier for anyone else or is that just me