Topic
Protein intake
Page 15 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 15 of 15
LC_MS_Lenaanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-05-31LC_MS_Lenaupdate from 3 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-05-31no_appetite_niaprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-01sasha_stacksprotein#side-effects · 2026-06-01tokyo_taperi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not creatine has nothing…#food-and-training · 2026-06-01customs_owlprotein#side-effects · 2026-06-03coa_or_copehow do you hit protein when literally nothing is appealing#food-and-training · 2026-06-03vacuum_vicprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-04related_subsprotein#side-effects · 2026-06-04hydrate_hanaprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-05ivy_injectsupdate on the earlier thing i front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2026-06-05gorse_gainsi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-06-05two_lifts_a_weeki stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-06-05kelp_keepsanyone found the fatigue lifted when they fixed their protein#side-effects · 2026-06-06two_lifts_a_weekprotein up not down#maintenance · 2026-06-06protein_flooris a protein shake cheating or is it just food#food-and-training · 2026-06-06nim_newok so protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-07pinch_not_stretchprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-08pinch_not_stretchprotein#side-effects · 2026-06-10hk_hplcprotein up not down#maintenance · 2026-06-10dana_titratesquick one liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-06-11pinch_not_stretchprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-12shame_and_medsdoes the room think about protein per meal or per day#food-and-training · 2026-06-12shame_and_medsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-12sol_sendsupdate from 1 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-06-12hair_month_fouris 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2026-06-13two_four_ceilingwhile im here anyone found the fatigue lifted when they fixed their protein electrolytes made more difference to my fatigue…#side-effects · 2026-06-14week_three_wallprotein#side-effects · 2026-06-15sasha_stacksprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, anyway#food-and-training · 2026-06-15alt_ast_alithe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-06-15evidence_or_notliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-06-15lot_number_louupdate on the earlier thing protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-18pooled_sampleslightly off topic but anyone found the fatigue lifted when they fixed their protein#side-effects · 2026-06-18a1c_lagprotein up not down#maintenance · 2026-06-18pbs_pipprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-20acetate_ashhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-06-20gip_glp_gilliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-06-20gip_glp_gilwhile im here i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-06-20void_volumeprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-06-20void_volumei was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-06-20mg_per_mlprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-21lot_number_loui stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-06-21coffee_onlygreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-06-21tenpenceswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-06-24mira_pinsslightly off topic but update from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are…#food-and-training · 2026-06-24willow_waitsswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-06-25two_lifts_a_weekhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-06-25triumph_watchquick one protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-06-25alcohol_hitsi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-06-25a1c_lagis a protein shake cheating or is it just food#food-and-training · 2026-06-25still_here_2024protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-26hard_stop_halswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-06-27impersonator_ipgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing alcohol hitting harder is…#food-and-training · 2026-06-27impersonator_ipprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, your mileage will…#food-and-training · 2026-06-27appetite_backhow much protein were people eating at maintenance compared to while losing#maintenance · 2026-06-28homa_ir_hugoi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2026-06-29osier_ordersswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-06-30early_satietyprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-06-30split_shipmentis a protein shake cheating or is it just food#food-and-training · 2026-06-30nine_nine_onedoes the room think about protein per meal or per day#food-and-training · 2026-06-30