Topic
Protein intake
Page 8 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 8 of 15
patent_2026unrelated but greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-11-01patent_2026i front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-01amsterdam_aliquotprotein#side-effects · 2025-11-02blank_runprotein up not down#maintenance · 2025-11-02mag_citrateok so is a protein shake cheating or is it just food#food-and-training · 2025-11-02two_eight_cswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-11-03oasis_olaprotein up not down#maintenance · 2025-11-04eat_more_pleaseanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-11-06identity_shiftprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-11-06third_shifti stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-11-06night_pingreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing, thats one data point#food-and-training · 2025-11-06first_vial_finnprotein and iron are worth checking if the hair thing is dragging on past six months, ask me again in a month#side-effects · 2025-11-07dexa_or_biahow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-11-08ferrous_ashi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-11-08knees_firstliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-11-08turnaround_tamprotein and iron are worth checking if the hair thing is dragging on past six months, ill dig out the number#side-effects · 2025-11-09triumph_watchliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-11-09triumph_watchupdate from 20 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-11-09fibre_firstprotein#side-effects · 2025-11-11maintenance_moprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-11-11gip_glp_gili weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-11-11rory_reshipsi stopped counting calories and started counting protein, and one number is much easier than two, i could be wrong#food-and-training · 2025-11-11rory_reshipshow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-11-11apob_over_ldlprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-11-12customs_owlanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-11-13gus_chartsprotein#side-effects · 2025-11-14hard_stop_hali front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-15hard_stop_halgenuine question how many grams of protein are people actually hitting at 80kg#food-and-training · 2025-11-15pharmac_peni front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-16mag_citrateprotein first#food-and-training · 2025-11-16gall_bladder_gavprotein#side-effects · 2025-11-17gus_chartshow much protein were people eating at maintenance compared to while losing#maintenance · 2025-11-20seven_five_sweeti stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-11-20one_variableprotein first#food-and-training · 2025-11-20homa_ir_hugoupdate from 20 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-11-21pin29ganyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-11-21is_this_foreveri front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-21pin29gdoes the room think about protein per meal or per day#food-and-training · 2025-11-21sharps_comedygreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-11-21taper_tessprotein up not down#maintenance · 2025-11-22triple_ag_tomright so protein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-11-22yyz_viali front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-11-23yyz_vialis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-11-23meal_prep_mickgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-11-23fasting_insulinprotein first#food-and-training · 2025-11-23vik_verifiesswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-11-24wren_weighs_inhow do you hit protein when literally nothing is appealing#food-and-training · 2025-11-24no_appetite_niadoes the room think about protein per meal or per day#food-and-training · 2025-11-24verify_or_donti stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-11-24dez_domainsupdate from 1 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, we shall see#food-and-training · 2025-11-24area_percentswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-11-25turnaround_tamprotein first#food-and-training · 2025-11-27eat_more_pleasefollow up protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-11-27mg_per_mlprotein#side-effects · 2025-11-28split_the_costprotein went up during maintenance for me rather than down, which was completely counterintuitive, thats just me#maintenance · 2025-11-28mag_citrateliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, still working it out#food-and-training · 2025-11-29marrow.modok so i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-11-29no_appetite_niaanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-11-29underfill_umaprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-11-29apnoea_down_twoprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-11-30