Topic
Protein intake
Page 7 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 7 of 15
taper_tessslightly off topic but how much protein were people eating at maintenance compared to while losing#maintenance · 2025-09-30hydrate_hanaliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-09-30appetite_backupdate on the earlier thing protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a…#food-and-training · 2025-10-01bpc_scepticwhile im here anyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-10-02nhs_pathway_nellprotein up not down#maintenance · 2025-10-04maintenance_moi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, from memory#food-and-training · 2025-10-04appetite_backupdate from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-10-04private_script_prigreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-10-05tb500_tobiasi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-10-05cagri_curiousanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-10-06sarcopenia_samupdate from 17 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-10-06protein_floorhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-10-07subq_syis a protein shake cheating or is it just food#food-and-training · 2025-10-08two_three_liftsi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-10-08ring_size_downthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-10-08nhs_pathway_nelldoes the room think about protein per meal or per day#food-and-training · 2025-10-09protein_floori was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-10-09mag_citrateliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-10-09mag_citrateupdate from 11 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-10-09customs_owlprotein#side-effects · 2025-10-11halifax_hplcprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-10-13drawup_deegreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-10-13eight_mm1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-10-13van_isle_viali weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-10-13week_three_wallprotein#side-effects · 2025-10-14quiet_head_qiunrelated but protein went up during maintenance for me rather than down, which was completely counterintuitive, we shall see#maintenance · 2025-10-15quiet_head_qihow much protein were people eating at maintenance compared to while losing#maintenance · 2025-10-15split_shipmenti weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-10-16courier_vs_postliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, anyway#food-and-training · 2025-10-16apob_over_ldli front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-10-16drawup_deethe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-10-16dark_for_ten_daysswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-10-18hydrate_hanais 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-10-18protein_floorwhile im here 1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-10-18triple_ag_tomprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-10-21power_through_noprotein#side-effects · 2025-10-22split_dose_samprotein went up during maintenance for me rather than down, which was completely counterintuitive, i think#maintenance · 2025-10-22seven_five_sweetfollow up anyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-10-23swirl_not_shakeswirl it. do not shake it. the foam is denatured protein and you are not getting it back 5mg in 2ml gives 2.5mg/ml, 0.25mg is…#reconstitution · 2025-10-24meniscus_melswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-10-25nordic_price_nilsfor the archive is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-10-25nordic_price_nilsprotein first#food-and-training · 2025-10-25apob_over_ldlupdate from 8 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, not advice obviously#food-and-training · 2025-10-25two_three_liftsgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-10-26hiccup_hollisi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-10-27residual_solventanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-10-27wren_weighs_infor the archive liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-10-27protein_floorgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-10-27subq_syprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-10-28back_from_awayi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-10-28luerlokliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-10-28batch_banditprotein first#food-and-training · 2025-10-28cold_chain_cmdrhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-10-29mira_pinssorry to jump in protein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-10-30yyz_vialprotein first#food-and-training · 2025-10-30blind_submitprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-10-31coa_or_copei front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-10-31batch_varianceliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-10-31chlorhexprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-11-01see_a_cliniciandoes the room think about protein per meal or per day#food-and-training · 2025-11-01