dexa if you can
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#food-and-training 2026-01-09
Friday19 messages3 participantstimes are UTC
Highlights from this day
- non_scale_win — a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work 12:53
- non_scale_win — resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, we shall see 13:39
- non_scale_win — greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing 160 grams a day sounds enormous until you notice a chicken breast… 13:45
update on the earlier thing nobody here is your dietitian. we can tell you what we eat and what happened afterwards
eat more please
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thats too few calories
im eating maybe 700 calories a day without trying and i know thats wrong, where do i start
drink it if you cant eat it
bioimpedance is a mood ring
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
fibre from food first, psyllium if food is not doing it. i went straight to the sachets and regretted it
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
smaller containers
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quick one coming back after 17 months, what did people change about food that stuck
[edited]a tin of tuna, a pot of yoghurt and a shake is 60 grams and about four minutes of work
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genuine question is 1.6 grams per kg the number everyone uses or did we make that up
[edited]resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly, we shall see
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30 a sitting
please dont go lower
dexa twice a year if you can afford it. the cheap scale will tell you a new story every day and none of them are true
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25