drink it if you cant eat it
#food-and-training 2025-12-07
Sunday27 messages8 participantstimes are UTC
Highlights from this day
resistance training twice a week, is that enough to hold lean mass
❤️2
New independent result logged — JEEP, lot H-2814, purity 96.8% (PeptideMeter).
electrolytes, is that just salt in water or do i need the sachets
protein first
two sessions a week
❤️14📈9⚠️9
fibre from food
30 a sitting
[edited]target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemim eating maybe 700 calories a day without trying and i know thats wrong, where do i start
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
greek yoghurt
while im here cold food is easier. i eat a lot of things at fridge temperature now and i cannot explain why that helps, still working it out
1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
[edited]whats everyone doing for fibre because im struggling badly with it
❤️16
liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, ill dig out the number
sorry to jump in i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
im lifting and losing and i cant tell if im getting weaker or just lighter
anyone tracked their protein properly for a week and been shocked by the number
what did people try for constipation food wise before reaching for pills
alcohol hits me twice as hard now, has anyone else had that
i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly
creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied, from memory
smaller containers
how much lean mass did people lose and how did they even know
Channel stats, last 30 days: 13 messages from 33 members.