Topic
Protein intake
Page 11 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 11 of 15
chaser_chrisprotein#side-effects · 2026-02-17a1c_laganyone found the fatigue lifted when they fixed their protein my resting heart rate went up a few bpm and stayed there. worth…#side-effects · 2026-02-17quiet.hoursgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-02-18ferrous_ashupdate from 10 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-18quiet.hours1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-02-19birch_bloodsi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2026-02-19ten_of_tenanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-02-21deamidationthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-02-21knees_firstdoes the room think about protein per meal or per day#food-and-training · 2026-02-21deamidationprotein first#food-and-training · 2026-02-21electrolyte_eliprotein#side-effects · 2026-02-22factory_direct_fiwhile im here anyone found the fatigue lifted when they fixed their protein#side-effects · 2026-02-23holly_holdsprotein up not down#maintenance · 2026-02-24cold_chain_cmdrliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-02-24mag_citratewhile im here greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-02-24apob_over_ldli was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not, n of 1 obviously#food-and-training · 2026-02-24logrotateprotein#side-effects · 2026-02-27ari_arrivesdoes the room think about protein per meal or per day#food-and-training · 2026-02-27meal_prep_mickupdate from 16 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-02-27LC_MS_Lenaquick one how do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-02-28amsterdam_aliquotswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-03-01meniscus_melprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-01pbs_piphow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-03-01pbs_pipliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-03-01cold_chain_cmdrhow do you hit protein when literally nothing is appealing#food-and-training · 2026-03-01triple_ag_tomfor the archive swirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2026-03-02endotoxin_edprotein and iron are worth checking if the hair thing is dragging on past six months, for what its worth#side-effects · 2026-03-02vik_verifiesprotein and iron are worth checking if the hair thing is dragging on past six months, thats just me#side-effects · 2026-03-04mira_pinsprotein#side-effects · 2026-03-05kev_measuresi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, anyway#food-and-training · 2026-03-05back_from_awayright so protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2026-03-05half_life_hali front load protein. 40 grams at breakfast because by the evening i cannot face any of it, your mileage will differ greek…#food-and-training · 2026-03-06madrid_mgprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-07madrid_mgprotein#side-effects · 2026-03-07mira_pinsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-07mira_pinsliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-03-07two_lifts_a_weeki was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-03-07provincial_patprotein#side-effects · 2026-03-08dez_domainsprotein and iron are worth checking if the hair thing is dragging on past six months, i could be wrong#side-effects · 2026-03-10two_three_liftsswirl it. do not shake it. the foam is denatured protein and you are not getting it back, n of 1 obviously#reconstitution · 2026-03-11identity_shiftprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-11knees_firstthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-11thirty_min_waithow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-03-11nettle_notesupdate from 5 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2026-03-11egfr_edprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-12meal_prep_mickthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-12satiety_siganyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2026-03-12knees_firsthow do you hit protein when literally nothing is appealing#food-and-training · 2026-03-12month_six_mei was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-03-12forty_units1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, n of 1 obviously#food-and-training · 2026-03-12bengaluru_bachow many grams of protein are people actually hitting at 80kg#food-and-training · 2026-03-12red_flag_rubyprotein and iron are worth checking if the hair thing is dragging on past six months, thats one data point#side-effects · 2026-03-14marrow.modthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2026-03-15endotoxin_edi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2026-03-15amylin_amyhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2026-03-15no_appetite_nia1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2026-03-15marrow.modgreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2026-03-15gall_bladder_gavprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2026-03-16seoul_swirlfor the archive liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2026-03-16elm_escalatesprotein up not down#maintenance · 2026-03-17