Topic
Protein intake
Page 6 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 6 of 15
gall_bladder_gavhow much protein were people eating at maintenance compared to while losing#maintenance · 2025-08-21dexa_or_biais a protein shake cheating or is it just food#food-and-training · 2025-08-22amylin_amyprotein#side-effects · 2025-08-23thyroid_theafor the archive does the room think about protein per meal or per day#food-and-training · 2025-08-24no_escrow_nateis a protein shake cheating or is it just food dexa twice a year if you can afford it. the cheap scale will tell you a new…#food-and-training · 2025-08-24thyroid_theais 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-08-24maintenance_moprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-08-26coa_or_copegreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing i cook normally and…#food-and-training · 2025-08-27sulphur_burp1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day, for what its worth#food-and-training · 2025-08-27sulphur_burpprotein first#food-and-training · 2025-08-27gradient_gregswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-08-28plus_sixteendoes the room think about protein per meal or per day#food-and-training · 2025-08-31amylin_amyhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-09-01amylin_amyi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-09-01karl_fischer1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-09-01amylin_amyprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-03split_the_costprotein up not down#maintenance · 2025-09-03vacuum_vicprotein#side-effects · 2025-09-05lisbon_lotprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-06pia_plateausprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-09-06pharmac_pendoes the room think about protein per meal or per day#food-and-training · 2025-09-07knees_firstliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-09-07tb500_tobiasliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, i have it written down somewhere#food-and-training · 2025-09-08belfast_bac1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-09-08thirty_one_gswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-09-09endotoxin_edi front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-09-10igf_one_ivydoes the room think about protein per meal or per day#food-and-training · 2025-09-10peak_splitprotein first#food-and-training · 2025-09-10impersonator_ipanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-09-12noct.titrateprotein#side-effects · 2025-09-14apob_over_ldlprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-09-14deadspacei was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-09-14cross_border_camprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-16step_one_sianhow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-09-17peak_spliti weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, take that with a…#food-and-training · 2025-09-17thirty_min_waitliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-09-18hydrate_hanahow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-09-18first_month_fianyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-09-18cat_on_the_traydoes the room think about protein per meal or per day#food-and-training · 2025-09-18bolus_boprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-19void_volumeis a protein shake cheating or is it just food#food-and-training · 2025-09-20lipase_loreprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-22area_percentupdate from 1 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, from memory#food-and-training · 2025-09-22plateau_pendoes the room think about protein per meal or per day#food-and-training · 2025-09-22motivation_goneanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-09-23apob_over_ldlprotein first#food-and-training · 2025-09-24cold_chain_cmdrswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-09-25quiet.hoursis 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-09-25underfill_umafollow up swirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-09-26swab_dry_firstprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-09-26mira_pinsfor the archive how do you hit protein when literally nothing is appealing#food-and-training · 2025-09-27thirty_min_wait1.6 grams per kg is the number most of us landed on. at 80kg that is 128 grams a day#food-and-training · 2025-09-27void_volumequick one how do you hit protein when literally nothing is appealing#food-and-training · 2025-09-28seven_five_sweeti was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-09-28subq_syprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-09-29auckland_aliquoti stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-09-29bea_reconstitutesdoes the room think about protein per meal or per day#food-and-training · 2025-09-29plateau_penupdate from 15 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected, i have it written…#food-and-training · 2025-09-29abdo_two_inchis a protein shake cheating or is it just food#food-and-training · 2025-09-29ms_ms_miraanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-09-30