i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, thats just me
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#food-and-training 2025-09-17
Wednesday21 messages6 participantstimes are UTC
Highlights from this day
- step_one_sian — i front load protein. 40 grams at breakfast because by the evening i cannot face any of it, thats just me 19:33
- see_a_clinician — sorry to jump in if you are at 700 calories a day that is the thing to fix before anything else. please eat more 20:54
- peak_split — i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, take that with a pinch of salt 20:57
- peak_split — coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now 20:59
how do you get 30 grams of protein into a breakfast you can actually finish
a shake is food
dexa if you can
electrolytes, is that just salt in water or do i need the sachets
Reminder set. I will post here in 9 days.
coffee on an empty stomach is making me feel awful, is that the drug or is that just coffee
bioimpedance scales are a mood ring. they track how hydrated you are more than anything about fat
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is 25
how much lean mass did people lose and how did they even know
resistance training is not optional if you care what you look like at the end of this. my opinion, held strongly
do i need creatine or is that a completely different hobby
is greek yoghurt actually as good as everyone in here says
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van_isle_vial160 grams a day sounds enormous until you notice a chicken breast is 30 and a shake is…
whats a realistic calorie floor before it becomes an actual problem
sorry to jump in dexa or the bathroom bioimpedance thing, is the cheap one worth anything at all
sorry to jump in if you are at 700 calories a day that is the thing to fix before anything else. please eat more
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i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, take that with a pinch of salt
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coffee on an empty stomach with slowed gastric emptying is a rough combination. i eat something first now
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greek yoghurt
greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing
unrelated but prep in portions a third of the size you think you need. big containers go in the bin uneaten
prep in portions a third of the size you think you need. big containers go in the bin uneaten