prep in portions a third of the size you think you need. big containers go in the bin uneaten
#food-and-training 2025-09-12
Friday11 messages4 participantstimes are UTC
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creatine has nothing to do with any of this and i still take it. five grams, cheap, well studied
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liquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut
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cold food is easier
if you are at 700 calories a day that is the thing to fix before anything else. please eat more
peptidemeter-summary-a-2601.pdf
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genuinely, eat more. nobody here will congratulate you for 700 calories and we have all watched somebody get hurt by it
i cook normally and freeze it in small pots. the food is unchanged, the portion is the only difference
im lifting and losing and i cant tell if im getting weaker or just lighter
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemright so electrolytes, is that just salt in water or do i need the sachets
i was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not
meal prep that survives early satiety, what actually works
target weight 75kg
1.6 g/kg = 120 g/day
1.8 g/kg = 135 g/day
spread over 4 feeds = 30-34 g each
which with no appetite is the actual problemat 90kg and 1.6 per kg you are looking at 144 grams. i have never once hit it on a bad appetite week
do i need creatine or is that a completely different hobby