Topic
Protein intake
Page 5 of 15 — Grams per kilogram, hitting it with no appetite, and why it is the difference between losing weight and losing yourself.
Messages — page 5 of 15
fibre_firstanyone tracked their protein properly for a week and been shocked by the number#food-and-training · 2025-07-17border_force_bexupdate on the earlier thing swirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-07-18factory_direct_fiprotein up not down#maintenance · 2025-07-20unsolicited_dmprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-22meal_prep_mickprotein first#food-and-training · 2025-07-22food_noise_offprotein#side-effects · 2025-07-24seoul_swirli was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-07-24tb500_tobiasi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-07-26font_forensicsthe risk with fast loss is lean mass, and the two things that touch it are protein and resistance work#food-and-training · 2025-07-26see_a_clinicianis a protein shake cheating or is it just food#food-and-training · 2025-07-27travel_cooleris 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-07-27c18_columnliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut, thats one data point#food-and-training · 2025-07-27forty_unitsprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-07-28reta_resting_hrprotein went up during maintenance for me rather than down, which was completely counterintuitive#maintenance · 2025-07-28swirl_not_shakei weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly, i think#food-and-training · 2025-07-28bac_water_billswirl it. do not shake it. the foam is denatured protein and you are not getting it back#reconstitution · 2025-07-29fake_trackingis a protein shake cheating or is it just food#food-and-training · 2025-07-29fake_trackingprotein first#food-and-training · 2025-07-29apob_over_ldlwhile im here i front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-07-29identity_shiftprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-07-30ferritin_fayi stopped counting calories and started counting protein, and one number is much easier than two#food-and-training · 2025-07-30bea_reconstitutesi weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-08-01bex_bloodsi was wrong about protein for a year. i thought losing my appetite meant i should eat less. it does not#food-and-training · 2025-08-01gradient_greghow do you hit protein when literally nothing is appealing#food-and-training · 2025-08-01meniscus_melupdate on the earlier thing is 1.6 grams per kg the number everyone uses or did we make that up#food-and-training · 2025-08-01rezept_rolfprotein#side-effects · 2025-08-02per_mg_peteupdate from 3 months ago: fixed my protein, the fatigue lifted, and i cannot prove those two are connected#food-and-training · 2025-08-02first_month_fiis a protein shake cheating or is it just food#food-and-training · 2025-08-02eight_mmprotein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting, take that with a…#food-and-training · 2025-08-02quiet.hourscoming back to this greek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-08-02impersonator_ipdoes the room think about protein per meal or per day#food-and-training · 2025-08-03transit_degradeprotein first#food-and-training · 2025-08-03transit_degradehow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-08-03slow.taperanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-08-04surpass_twoprotein and iron are worth checking if the hair thing is dragging on past six months if you are under 1000 calories by…#side-effects · 2025-08-04ghk_giahow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-08-04stopped_and_regainedprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-08-06apnoea_down_twofollow up i weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-08-06nadia_notesi stopped counting calories and started counting protein, and one number is much easier than two, ymmv#food-and-training · 2025-08-06drawup_deeprotein up not down#maintenance · 2025-08-07eat_more_pleasehow do you hit protein when literally nothing is appealing#food-and-training · 2025-08-07swirl_not_shakedoes the room think about protein per meal or per day#food-and-training · 2025-08-08two_three_liftssorry to jump in protein per meal matters more than per day once you are eating tiny amounts. i aim for 30 grams a sitting#food-and-training · 2025-08-08new_here_nati front load protein. 40 grams at breakfast because by the evening i cannot face any of it#food-and-training · 2025-08-08cold_pack_carlaanyone found the fatigue lifted when they fixed their protein#side-effects · 2025-08-10homa_ir_hugook so protein, still working it out#side-effects · 2025-08-10hair_month_fourliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-08-10courier_vs_posthow do you get 30 grams of protein into a breakfast you can actually finish#food-and-training · 2025-08-10deadspaceprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-08-11knees_firsti weigh my protein sources for a week every few months to recalibrate, because the estimates drift badly#food-and-training · 2025-08-11deadspacedoes the room think about protein per meal or per day#food-and-training · 2025-08-11area_percenthow many grams of protein are people actually hitting at 80kg#food-and-training · 2025-08-12ghent_gradientprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-08-13dexa_or_bialiquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-08-14ferritin_faygreek yoghurt, cottage cheese, whey in milk. that is most of my protein and none of it needs chewing#food-and-training · 2025-08-15one_data_pointis a protein shake cheating or is it just food#food-and-training · 2025-08-15subq_syprotein#side-effects · 2025-08-16meniscus_melprotein and iron are worth checking if the hair thing is dragging on past six months#side-effects · 2025-08-19mag_citrateliquid protein was the thing that fixed this for me. a shake is food, it is not a shortcut#food-and-training · 2025-08-20mag_citratehow do you hit protein when literally nothing is appealing#food-and-training · 2025-08-20